Jan Gajarsky 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 135 |
April 08, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 20 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 20 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 21 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 21 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 21 |
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Workout Graph
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