Jan Gajarsky 7000m row
7,000m
Meters
30:52.1
Time
2:12.2
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 131 |
April 14, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.1 | 7,000m | 2:12.2 | 151 | 820 | 19 |
| 6:23.0 | 1,400m | 2:16.7 | 137 | 770 | 19 |
| 6:14.0 | 2,800m | 2:13.5 | 147 | 805 | 19 |
| 6:07.2 | 4,200m | 2:11.1 | 155 | 834 | 20 |
| 6:05.9 | 5,600m | 2:10.6 | 157 | 839 | 20 |
| 6:02.0 | 7,000m | 2:09.2 | 162 | 857 | 21 |
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Workout Graph
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