Jan Gajarsky 7000m row
7,000
Meters
31:07.3
Time
2:13.3
Pace
417
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 131 |
April 22, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.3 | 7,000 | 2:13.3 | 148 | 807 | 21 |
| 6:27.3 | 1,400 | 2:18.3 | 132 | 755 | 20 |
| 6:16.6 | 2,800 | 2:14.5 | 144 | 795 | 21 |
| 6:12.5 | 4,200 | 2:13.0 | 149 | 811 | 21 |
| 6:06.4 | 5,600 | 2:10.8 | 156 | 837 | 22 |
| 6:04.5 | 7,000 | 2:10.1 | 159 | 846 | 22 |
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Workout Graph
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