Jan Gajarsky 10000m row
10,000m
Meters
45:12.3
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 131 |
April 22, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.3 | 10,000m | 2:15.6 | 140 | 782 | 19 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 19 |
| 9:04.1 | 4,000m | 2:16.0 | 139 | 778 | 19 |
| 9:01.3 | 6,000m | 2:15.3 | 141 | 786 | 20 |
| 8:59.8 | 8,000m | 2:14.9 | 142 | 790 | 20 |
| 8:53.9 | 10,000m | 2:13.4 | 147 | 806 | 20 |
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Workout Graph
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