Jan Gajarsky 3000m row
3,000m
Meters
13:39.1
Time
2:16.5
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 137 |
July 09, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.1 | 3,000m | 2:16.5 | 138 | 773 | 18 |
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 18 |
| 2:45.3 | 1,200m | 2:17.7 | 134 | 760 | 19 |
| 2:44.0 | 1,800m | 2:16.6 | 137 | 771 | 19 |
| 2:42.8 | 2,400m | 2:15.6 | 140 | 782 | 19 |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 19 |
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Workout Graph
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