Jan Gajarsky 3000m row
3,000
Meters
13:41.1
Time
2:16.8
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 121 |
July 09, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,000 | 2:16.8 | 137 | 769 | 173 | 18 |
| 2:45.4 | 600 | 2:17.8 | 134 | 760 | 34 | 19 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 742 | 34 | 18 |
| 2:43.7 | 1,800 | 2:16.4 | 138 | 774 | 35 | 18 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 773 | 35 | 18 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 800 | 35 | 19 |
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Workout Graph
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