Jan Gajarsky 3000m row
3,000m
Meters
13:52.8
Time
2:18.8
Pace
172
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 109 |
July 09, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.8 | 3,000m | 2:18.8 | 131 | 750 | 18 |
| 2:50.9 | 600m | 2:22.4 | 121 | 717 | 18 |
| 2:47.1 | 1,200m | 2:19.2 | 130 | 746 | 18 |
| 2:46.2 | 1,800m | 2:18.5 | 132 | 753 | 18 |
| 2:44.8 | 2,400m | 2:17.3 | 135 | 765 | 18 |
| 2:43.7 | 3,000m | 2:16.4 | 138 | 774 | 19 |
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Workout Graph
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