Jan Gajarsky 3000m row
3,000m
Meters
13:27.1
Time
2:14.5
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 135 |
July 14, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.1 | 3,000m | 2:14.5 | 144 | 794 | 18 |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 18 |
| 2:42.7 | 1,200m | 2:15.5 | 140 | 783 | 19 |
| 2:42.1 | 1,800m | 2:15.0 | 142 | 788 | 19 |
| 2:41.1 | 2,400m | 2:14.2 | 145 | 797 | 19 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 19 |
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Workout Graph
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