Jan Gajarsky 3000m row
3,000m
Meters
13:30.5
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 120 |
July 14, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.5 | 3,000m | 2:15.0 | 142 | 788 | 18 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 18 |
| 2:43.3 | 1,200m | 2:16.0 | 139 | 777 | 19 |
| 2:42.5 | 1,800m | 2:15.4 | 141 | 785 | 19 |
| 2:40.4 | 2,400m | 2:13.6 | 147 | 804 | 19 |
| 2:38.8 | 3,000m | 2:12.3 | 151 | 819 | 19 |
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Workout Graph
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