Jan Gajarsky 3000m row
3,000m
Meters
13:50.7
Time
2:18.4
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 107 |
July 14, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.7 | 3,000m | 2:18.4 | 132 | 753 | 18 |
| 2:50.1 | 600m | 2:21.7 | 123 | 722 | 18 |
| 2:47.3 | 1,200m | 2:19.4 | 129 | 744 | 18 |
| 2:45.8 | 1,800m | 2:18.1 | 133 | 756 | 18 |
| 2:45.0 | 2,400m | 2:17.5 | 135 | 763 | 18 |
| 2:42.5 | 3,000m | 2:15.4 | 141 | 785 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.