Jan Gajarsky 3000m row
3,000m
Meters
13:26.2
Time
2:14.3
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 168 |
July 17, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.2 | 3,000m | 2:14.3 | 144 | 796 | 19 |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 19 |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 19 |
| 2:42.0 | 1,800m | 2:15.0 | 142 | 789 | 19 |
| 2:39.7 | 2,400m | 2:13.0 | 148 | 811 | 20 |
| 2:37.5 | 3,000m | 2:11.2 | 155 | 832 | 19 |
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Workout Graph
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