Jan Gajarsky 3000m row
3,000m
Meters
13:46.4
Time
2:17.7
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 119 |
July 17, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 19 |
| 2:50.9 | 600m | 2:22.4 | 121 | 717 | 19 |
| 2:46.5 | 1,200m | 2:18.7 | 131 | 750 | 19 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 19 |
| 2:43.7 | 2,400m | 2:16.4 | 138 | 774 | 19 |
| 2:40.8 | 3,000m | 2:14.0 | 145 | 800 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.