Jan Gajarsky 3000m row
3,000m
Meters
13:32.4
Time
2:15.4
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 156 |
July 17, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.4 | 3,000m | 2:15.4 | 141 | 785 | 18 |
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 18 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 19 |
| 2:42.2 | 1,800m | 2:15.1 | 142 | 787 | 18 |
| 2:41.0 | 2,400m | 2:14.1 | 145 | 798 | 19 |
| 2:39.0 | 3,000m | 2:12.5 | 150 | 817 | 19 |
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Workout Graph
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