Jan Gajarsky 3000m row
3,000
Meters
14:11.1
Time
2:21.8
Pace
168
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 103 |
July 17, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.1 | 3,000 | 2:21.8 | 123 | 722 | 168 | 18 |
| 2:54.5 | 600 | 2:25.4 | 114 | 691 | 33 | 18 |
| 2:51.3 | 1,200 | 2:22.7 | 120 | 714 | 33 | 19 |
| 2:50.5 | 1,800 | 2:22.0 | 122 | 719 | 34 | 19 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 732 | 34 | 18 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 754 | 34 | 19 |
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Workout Graph
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