Jan Gajarsky 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 118 |
July 19, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 20 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 19 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 20 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 20 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 21 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.