Jan Gajarsky 5000m row
5,000m
Meters
23:01.3
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 106 |
July 19, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 18 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 18 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 18 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 19 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 20 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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