Jan Gajarsky 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 101 |
October 06, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 21 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 21 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 21 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 22 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 23 |
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Workout Graph
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