Jan Gajarsky 3000m row
3,000m
Meters
13:17.1
Time
2:12.8
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 100 |
October 06, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 21 |
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 21 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 21 |
| 2:39.7 | 1,800m | 2:13.0 | 148 | 811 | 21 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 22 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 22 |
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Workout Graph
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