Jan Gajarsky 5000m row
5,000m
Meters
22:42.3
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 99 |
January 04, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.3 | 5,000m | 2:16.2 | 138 | 776 | 20 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 19 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 20 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 20 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 20 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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