Jan Gajarsky 10000m row
10,000
Meters
46:26.1
Time
2:19.3
Pace
577
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 118 |
March 14, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.1 | 10,000 | 2:19.3 | 129 | 745 | 577 | 20 |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 111 | 20 |
| 9:25.7 | 4,000 | 2:21.4 | 124 | 725 | 114 | 20 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 741 | 115 | 20 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 774 | 117 | 21 |
| 8:49.5 | 10,000 | 2:12.3 | 151 | 819 | 120 | 21 |
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Workout Graph
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