Jan Gajarsky 5000m row
5,000m
Meters
23:49.2
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 100 |
December 29, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.2 | 5,000m | 2:22.9 | 120 | 712 | 17 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 18 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 17 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 17 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 17 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 18 |
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Workout Graph
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