Jan Gajarsky 7000m row
7,000
Meters
33:53.6
Time
2:25.2
Pace
389
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 608 |
| Drag Factor | 96 |
January 02, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:53.6 | 7,000 | 2:25.2 | 114 | 693 | 389 | 17 |
| 7:07.6 | 1,400 | 2:32.7 | 98 | 638 | 75 | 17 |
| 6:55.5 | 2,800 | 2:28.3 | 107 | 668 | 77 | 18 |
| 6:42.5 | 4,200 | 2:23.7 | 118 | 705 | 78 | 18 |
| 6:38.5 | 5,600 | 2:22.3 | 121 | 717 | 79 | 18 |
| 6:29.5 | 7,000 | 2:19.1 | 130 | 747 | 80 | 19 |
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Workout Graph
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