Jan Gajarsky 8000m row
8,000m
Meters
38:46.8
Time
2:25.4
Pace
445
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 707 |
| Drag Factor | 98 |
January 05, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:46.8 | 8,000m | 2:25.4 | 114 | 691 | 18 |
| 8:02.3 | 1,600m | 2:30.7 | 102 | 651 | 18 |
| 7:50.2 | 3,200m | 2:26.9 | 110 | 679 | 18 |
| 7:45.3 | 4,800m | 2:25.4 | 114 | 691 | 18 |
| 7:38.8 | 6,400m | 2:23.3 | 119 | 708 | 19 |
| 7:30.1 | 8,000m | 2:20.6 | 126 | 732 | 19 |
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Workout Graph
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