Jan Gajarsky 9000m row
9,000m
Meters
42:33.6
Time
2:21.8
Pace
509
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 785 |
| Drag Factor | 98 |
January 07, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.6 | 9,000m | 2:21.8 | 123 | 721 | 18 |
| 8:57.1 | 1,800m | 2:29.1 | 105 | 662 | 18 |
| 8:36.0 | 3,600m | 2:23.3 | 119 | 709 | 18 |
| 8:29.3 | 5,400m | 2:21.4 | 124 | 725 | 18 |
| 8:21.4 | 7,200m | 2:19.2 | 130 | 745 | 19 |
| 8:09.7 | 9,000m | 2:16.0 | 139 | 778 | 19 |
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Workout Graph
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