Jan Gajarsky 7500m row
7,500m
Meters
35:16.5
Time
2:21.1
Pace
427
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 96 |
January 19, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:16.5 | 7,500m | 2:21.1 | 125 | 728 | 18 |
| 7:24.9 | 1,500m | 2:28.3 | 107 | 669 | 18 |
| 7:07.4 | 3,000m | 2:22.4 | 121 | 716 | 18 |
| 7:01.1 | 4,500m | 2:20.3 | 127 | 735 | 19 |
| 6:56.5 | 6,000m | 2:18.8 | 131 | 750 | 19 |
| 6:46.5 | 7,500m | 2:15.5 | 141 | 784 | 20 |
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Workout Graph
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