Jan Gajarsky 10000m row
10,000m
Meters
45:50.8
Time
2:17.5
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
March 20, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.8 | 10,000m | 2:17.5 | 135 | 762 | 18 |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 18 |
| 9:25.0 | 4,000m | 2:21.2 | 124 | 727 | 18 |
| 9:14.9 | 6,000m | 2:18.7 | 131 | 751 | 19 |
| 9:05.3 | 8,000m | 2:16.3 | 138 | 775 | 19 |
| 8:30.0 | 10,000m | 2:07.5 | 169 | 881 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.