Jan Gajarsky 10000m row
10,000m
Meters
46:03.1
Time
2:18.1
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
March 21, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.1 | 10,000m | 2:18.1 | 133 | 756 | 18 |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 18 |
| 9:23.3 | 4,000m | 2:20.8 | 125 | 731 | 19 |
| 9:12.9 | 6,000m | 2:18.2 | 133 | 756 | 19 |
| 9:06.0 | 8,000m | 2:16.5 | 138 | 773 | 19 |
| 8:45.3 | 10,000m | 2:11.3 | 155 | 831 | 20 |
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Workout Graph
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