Jan Gajarsky 10000m row
10,000m
Meters
45:35.4
Time
2:16.7
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 873 |
| Drag Factor | 122 |
March 23, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.4 | 10,000m | 2:16.7 | 137 | 770 | 18 |
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 18 |
| 9:13.4 | 4,000m | 2:18.3 | 132 | 754 | 19 |
| 9:09.2 | 6,000m | 2:17.3 | 135 | 765 | 19 |
| 9:03.5 | 8,000m | 2:15.8 | 140 | 780 | 19 |
| 8:41.9 | 10,000m | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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