Jan Gajarsky 10000m row
10,000m
Meters
45:51.4
Time
2:17.5
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
March 24, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.4 | 10,000m | 2:17.5 | 134 | 762 | 19 |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 19 |
| 9:19.7 | 4,000m | 2:19.9 | 128 | 739 | 19 |
| 9:12.8 | 6,000m | 2:18.2 | 133 | 756 | 20 |
| 9:06.0 | 8,000m | 2:16.5 | 138 | 773 | 20 |
| 8:40.9 | 10,000m | 2:10.2 | 158 | 845 | 21 |
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Workout Graph
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