Jan Gajarsky 10000m row
10,000
Meters
46:36.5
Time
2:19.8
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
March 26, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.5 | 10,000 | 2:19.8 | 128 | 740 | 573 | 19 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 112 | 19 |
| 9:21.5 | 4,000 | 2:20.3 | 127 | 735 | 114 | 19 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 739 | 114 | 20 |
| 9:19.1 | 8,000 | 2:19.7 | 128 | 741 | 115 | 20 |
| 9:02.0 | 10,000 | 2:15.5 | 141 | 784 | 118 | 20 |
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Workout Graph
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