Jan Gajarsky 10000m row
10,000m
Meters
45:13.7
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
March 27, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.7 | 10,000m | 2:15.6 | 140 | 782 | 19 |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 19 |
| 9:08.6 | 4,000m | 2:17.1 | 136 | 766 | 19 |
| 9:04.3 | 6,000m | 2:16.0 | 139 | 778 | 20 |
| 8:55.1 | 8,000m | 2:13.7 | 146 | 803 | 20 |
| 8:39.5 | 10,000m | 2:09.8 | 160 | 849 | 21 |
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Workout Graph
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