Jan Gajarsky 5000m row
5,000m
Meters
23:14.1
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 100 |
September 19, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.1 | 5,000m | 2:19.4 | 129 | 744 | 18 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 17 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 18 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 18 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 19 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 19 |
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Workout Graph
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