Jan Gajarsky 5000m row
5,000m
Meters
23:17.5
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 90 |
September 20, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 18 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 18 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 19 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 19 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 19 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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