Jan Gajarsky 5000m row
5,000m
Meters
23:29.9
Time
2:20.9
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 99 |
September 21, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.9 | 5,000m | 2:20.9 | 125 | 729 | 18 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 18 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 18 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 18 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 19 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 20 |
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Workout Graph
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