Jan Gajarsky 5000m row
5,000m
Meters
23:09.0
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 98 |
September 22, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.0 | 5,000m | 2:18.9 | 131 | 749 | 18 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 18 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 18 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 18 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 18 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 19 |
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Workout Graph
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