Jan Gajarsky 5000m row
5,000m
Meters
23:02.9
Time
2:18.2
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 101 |
October 02, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.9 | 5,000m | 2:18.2 | 132 | 755 | 18 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 18 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 18 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 18 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 18 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 19 |
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Workout Graph
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