Jan Gajarsky 5500m row
5,500m
Meters
25:07.8
Time
2:17.0
Pace
320
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 101 |
October 23, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.8 | 5,500m | 2:17.0 | 136 | 767 | 18 |
| 5:11.0 | 1,100m | 2:21.3 | 124 | 726 | 18 |
| 5:04.2 | 2,200m | 2:18.2 | 132 | 755 | 18 |
| 5:03.1 | 3,300m | 2:17.7 | 134 | 760 | 18 |
| 4:57.5 | 4,400m | 2:15.2 | 142 | 787 | 19 |
| 4:51.9 | 5,500m | 2:12.6 | 150 | 815 | 19 |
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Workout Graph
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