Jan Gajarsky 5600m row
5,600m
Meters
25:48.5
Time
2:18.2
Pace
323
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 100 |
October 24, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.5 | 5,600m | 2:18.2 | 132 | 755 | 18 |
| 5:44.3 | 1,200m | 2:23.4 | 119 | 707 | 18 |
| 5:34.0 | 2,400m | 2:19.1 | 130 | 746 | 18 |
| 5:30.9 | 3,600m | 2:17.8 | 134 | 759 | 18 |
| 5:27.7 | 4,800m | 2:16.5 | 137 | 773 | 19 |
| 3:31.6 | 5,600m | 2:12.2 | 151 | 820 | 19 |
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Workout Graph
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