Jan Gajarsky 7000m row
7,000m
Meters
32:27.3
Time
2:19.0
Pace
403
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 100 |
October 30, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.3 | 7,000m | 2:19.0 | 130 | 747 | 18 |
| 6:45.8 | 1,400m | 2:24.9 | 115 | 695 | 18 |
| 6:32.6 | 2,800m | 2:20.2 | 127 | 736 | 18 |
| 6:28.9 | 4,200m | 2:18.8 | 131 | 749 | 19 |
| 6:27.3 | 5,600m | 2:18.3 | 132 | 755 | 19 |
| 6:12.7 | 7,000m | 2:13.1 | 148 | 810 | 19 |
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Workout Graph
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