Jan Gajarsky 7500m row
7,500m
Meters
34:51.3
Time
2:19.4
Pace
431
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 100 |
October 31, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:51.3 | 7,500m | 2:19.4 | 129 | 744 | 18 |
| 7:14.4 | 1,500m | 2:24.8 | 115 | 696 | 18 |
| 7:00.9 | 3,000m | 2:20.3 | 127 | 736 | 18 |
| 6:55.8 | 4,500m | 2:18.6 | 131 | 752 | 18 |
| 6:52.1 | 6,000m | 2:17.3 | 135 | 764 | 19 |
| 6:48.0 | 7,500m | 2:16.0 | 139 | 778 | 19 |
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Workout Graph
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