Jan Gajarsky 7500m row
7,500m
Meters
36:37.7
Time
2:26.5
Pace
414
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 628 |
| Drag Factor | 103 |
January 08, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:37.7 | 7,500m | 2:26.5 | 111 | 682 | 17 |
| 7:23.9 | 1,500m | 2:27.9 | 108 | 671 | 17 |
| 7:24.4 | 3,000m | 2:28.1 | 108 | 670 | 17 |
| 7:18.3 | 4,500m | 2:26.1 | 112 | 686 | 17 |
| 7:21.7 | 6,000m | 2:27.2 | 110 | 677 | 17 |
| 7:09.4 | 7,500m | 2:23.1 | 119 | 710 | 18 |
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Workout Graph
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