Jan Gajarsky 7500m row
7,500
Meters
35:58.2
Time
2:23.8
Pace
419
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 105 |
January 30, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:58.2 | 7,500 | 2:23.8 | 118 | 704 | 419 | 18 |
| 7:23.7 | 1,500 | 2:27.9 | 108 | 672 | 82 | 18 |
| 7:16.0 | 3,000 | 2:25.3 | 114 | 692 | 83 | 18 |
| 7:11.0 | 4,500 | 2:23.6 | 118 | 706 | 84 | 18 |
| 7:10.6 | 6,000 | 2:23.5 | 118 | 707 | 84 | 18 |
| 6:56.9 | 7,500 | 2:18.9 | 130 | 748 | 86 | 19 |
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Workout Graph
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