Jan Gajarsky 8500m row
8,500m
Meters
40:43.1
Time
2:23.7
Pace
478
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 101 |
February 06, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.1 | 8,500m | 2:23.7 | 118 | 705 | 18 |
| 8:30.2 | 1,700m | 2:30.0 | 104 | 656 | 18 |
| 8:12.8 | 3,400m | 2:24.9 | 115 | 695 | 18 |
| 8:06.2 | 5,100m | 2:23.0 | 120 | 711 | 18 |
| 8:02.3 | 6,800m | 2:21.8 | 123 | 722 | 19 |
| 7:51.6 | 8,500m | 2:18.7 | 131 | 751 | 19 |
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Workout Graph
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