Jan Gajarsky 8500m row
8,500m
Meters
40:38.0
Time
2:23.4
Pace
477
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 100 |
February 07, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.0 | 8,500m | 2:23.4 | 119 | 708 | 18 |
| 8:26.2 | 1,700m | 2:28.8 | 106 | 665 | 18 |
| 8:16.3 | 3,400m | 2:25.9 | 113 | 687 | 18 |
| 8:07.6 | 5,100m | 2:23.4 | 119 | 708 | 18 |
| 8:03.5 | 6,800m | 2:22.2 | 122 | 718 | 18 |
| 7:44.5 | 8,500m | 2:16.6 | 137 | 772 | 19 |
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Workout Graph
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