Jan Gajarsky 8500m row
8,500
Meters
40:38.0
Time
2:23.4
Pace
477
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 100 |
February 07, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.0 | 8,500 | 2:23.4 | 119 | 708 | 477 | 18 |
| 8:26.2 | 1,700 | 2:28.8 | 106 | 665 | 93 | 18 |
| 8:16.3 | 3,400 | 2:25.9 | 113 | 687 | 94 | 18 |
| 8:07.6 | 5,100 | 2:23.4 | 119 | 708 | 95 | 18 |
| 8:03.5 | 6,800 | 2:22.2 | 122 | 718 | 96 | 18 |
| 7:44.5 | 8,500 | 2:16.6 | 137 | 772 | 99 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.