Jan Gajarsky 5000m row
5,000m
Meters
23:19.3
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 121 |
February 09, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 17 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 17 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 17 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 17 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 18 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 18 |
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Workout Graph
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