Jan Gajarsky 3000m row
3,000m
Meters
13:40.4
Time
2:16.7
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 124 |
February 13, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.4 | 3,000m | 2:16.7 | 137 | 771 | 19 |
| 2:48.1 | 600m | 2:20.0 | 127 | 738 | 19 |
| 2:45.9 | 1,200m | 2:18.2 | 132 | 755 | 19 |
| 2:44.6 | 1,800m | 2:17.1 | 136 | 766 | 19 |
| 2:43.4 | 2,400m | 2:16.1 | 139 | 777 | 19 |
| 2:38.3 | 3,000m | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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