Jan Gajarsky 8500m row
8,500m
Meters
40:52.0
Time
2:24.2
Pace
476
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 721 |
| Drag Factor | 116 |
February 20, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.0 | 8,500m | 2:24.2 | 117 | 701 | 17 |
| 8:19.4 | 1,700m | 2:26.8 | 110 | 680 | 17 |
| 8:13.2 | 3,400m | 2:25.0 | 115 | 694 | 17 |
| 8:12.1 | 5,100m | 2:24.7 | 115 | 697 | 18 |
| 8:09.7 | 6,800m | 2:24.0 | 117 | 703 | 18 |
| 7:57.7 | 8,500m | 2:20.5 | 126 | 734 | 18 |
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Workout Graph
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