Jan Gajarsky 7500m row
7,500m
Meters
36:07.3
Time
2:24.4
Pace
419
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 111 |
February 26, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:07.3 | 7,500m | 2:24.4 | 116 | 699 | 18 |
| 7:20.6 | 1,500m | 2:26.8 | 110 | 680 | 18 |
| 7:12.9 | 3,000m | 2:24.3 | 116 | 700 | 18 |
| 7:16.2 | 4,500m | 2:25.4 | 114 | 691 | 18 |
| 7:13.9 | 6,000m | 2:24.6 | 116 | 698 | 18 |
| 7:03.7 | 7,500m | 2:21.2 | 124 | 727 | 19 |
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Workout Graph
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