Jan Gajarsky 10000m row
10,000m
Meters
48:08.6
Time
2:24.4
Pace
560
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 115 |
March 03, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.6 | 10,000m | 2:24.4 | 116 | 699 | 19 |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 19 |
| 9:46.4 | 4,000m | 2:26.6 | 111 | 682 | 19 |
| 9:42.2 | 6,000m | 2:25.5 | 114 | 690 | 19 |
| 9:36.4 | 8,000m | 2:24.1 | 117 | 702 | 19 |
| 9:08.8 | 10,000m | 2:17.2 | 136 | 766 | 20 |
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Workout Graph
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