Jan Gajarsky 7500m row
7,500m
Meters
36:15.9
Time
2:25.0
Pace
418
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 631 |
| Drag Factor | 101 |
November 20, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:15.9 | 7,500m | 2:25.0 | 115 | 694 | 17 |
| 7:21.9 | 1,500m | 2:27.3 | 110 | 676 | 18 |
| 7:18.2 | 3,000m | 2:26.0 | 112 | 686 | 17 |
| 7:13.1 | 4,500m | 2:24.3 | 116 | 700 | 17 |
| 7:13.1 | 6,000m | 2:24.3 | 116 | 700 | 17 |
| 7:09.7 | 7,500m | 2:23.2 | 119 | 709 | 17 |
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Workout Graph
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